Wednesday, July 18, 2012

Wednesday's Weekly Wecipe

Monterey Cod

This is a ye olde family recipe that dates back to last week when I read it on the back of the bag from Publix. It got a big thumbs up from the Mr., and it's healthy, so here it is!

Changes I made to the recipe: It calls for a pre-made garlic butter. I melted some butter and added garlic powder. Quick, easy & I already had the materials on hand. Mine took longer than the instructions said, and then I served it over the tomatoes instead of the rice. We had the rice on the side. Very tasty!

Calories if you're counting: 145.2.  No, not 145. Not 146. 145.2 :)
Large Man Says: 8 out of 10
Fire Extinguisher Readiness (difficulty level): 3 out of 10

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